A Little Time. A Lot of Insight.

You don’t need to cross an ocean to change your life. Sometimes a weekend is enough.

Navaia’s retreats and mini-adventures are crafted for those who want more than a holiday—they want a shift. Whether you’re burned out, uninspired, or simply curious, these experiences offer space to pause, reflect, and reconnect with yourself.

You’ll return not only refreshed—but reoriented.

Adventure is good for your brain. Science says so

Here's why:

• You become more resilient under pressure - Psychologist Dr. Paul Stoltz introduced the Adversity Quotient (AQ)—a measure of how well we deal with challenge. AQ isn’t fixed, and adventures are one of the most effective ways to build it. Facing uncertainty outdoors strengthens your ability to adapt and persevere in real life.

• Nature rewires your brain - A Stanford University study (Bratman et al., 2015) showed that walking in natural environments reduces activity in the part of the brain associated with anxiety and negative thinking. Time in nature improves mood, cognition, and emotional regulation.

• You become more creative and focused - According to Dr. David Strayer, three days immersed in nature can increase creativity by 50%. Known as the “three-day effect,” this reflects how nature restores attention and clears mental clutter.

• You build belief in yourself - Drawing on Bandura’s theory of self-efficacy, Belinda Kirk explains how successfully overcoming physical and emotional challenges—no matter how small—builds confidence and personal agency. That belief stays with you long after you’ve returned home.

"Adventure trains you for life. It strengthens courage, connection, and confidence—in ways nothing else does." – Belinda Kirk, Adventure Revolution

You choose the energy. We hold the space.

Some breaks are made for slowing down. Others are for speeding up. That’s why Navaia offers both:

• Retreats – Gentle, reflective, and restorative. Ideal if you’re overwhelmed, fatigued, or seeking stillness.
  
  

• Mini-Adventures – Active, fast-moving, and energising. Perfect if you’re stuck, restless, or ready to shake things up.
  
  

Whichever you choose, you’ll be guided, supported, and immersed in nature with others on the same journey.

Choose the adventure that calls to you.

Cairngorm Crossing – Coming Soon

• Walk deep into the Highlands. Camp wild. Let the silence do its work.

Beacons Breakaway – Coming Soon

• Ride the ridgelines. Sleep under stars. Find freedom in the flow.

Sail to Stillness

• Drop anchor. Watch the tide. Let the sea slow you down.

Round the Island

• Sail the edge. Feel the flow. Return lighter than you left.

Small groups. Big impact. 

Each retreat or mini-adventure includes:

• A 2–5 day immersive experience

• Expert facilitation and group support

• Time for reflection, silence, and conversation

• Shared meals, campfire connection, and nature immersion

• Optional physical challenges—tailored to your energy

• All gear provided

No experience needed—just curiosity, honesty, and a willingness to step out of your routine.