Ride With Me on Zwift
Real rides. Real connection. Real fun.
Join weekly indoor cycling sessions led by Coach North — your no-BS guide to sweating, smiling, and staying sane on two wheels.
And the best part? It’s totally free once you’ve got Zwift.
What’s Zwift?
Zwift is indoor cycling meets video game.
You connect your bike to a smart trainer and ride through virtual worlds — from London streets to jungle trails. You’ll see your avatar riding alongside others… including me.
What you need:
A bike + turbo trainer (smart is best, but not essential)
A Zwift account (there’s a free trial — then a monthly fee)
A device to run Zwift (laptop, tablet, or phone)
Once you’ve got Zwift, riding with me is 100% free. No extra sign-ups. No hidden charges. Just hop on and join the fun.
What to expect?
45–90 minutes of movement that actually feels good
Music playlists to fuel your rhythm
Bite-sized mindset prompts
Quizzes to keep your brain spinning
No pressure. No drop. All welcome.
“I come for the sweat, I stay for the vibes.” — probably someone from last week’s ride
Meet Coach North
Who’s the guy yelling “breathe!” over house music? That’s me — Coach North.
Your in-ride motivator, accidental DJ, and occasional quizmaster. These aren’t hardcore sufferfests. We ride to move, laugh, reflect — and actually enjoy it. No FTP targets. No pressure. Just music, momentum, and mindset.
You bring the bike. I’ll bring the energy.
Important Note:
This is a social group ride, not a formal coaching session.
Everyone rides at their own pace and you join at your own risk. Please ride within your personal limits and listen to your body.
The leader and club are volunteers and accept no responsibility for injury, illness, or equipment issues arising from participation.
The rides
Coach North’s Sunday Quiz Ride
07:45-9:15 AM UK, 08:45-10:15 AM CET
Looking to build endurance without watching the clock? This social group ride is the perfect way to make 90 minutes fly by.
We roll through two 30-minute intervals, each with a 30-second push at the start and end—just enough to add some spice without breaking the flow. But the real magic? The random quiz of the day. It’s the perfect excuse for great chat, friendly banter, and a few unexpected laughs while we pedal. Before you know it, you’re deep into the ride, your legs are ticking over, and the session is nearly done.
And because every great ride needs a great soundtrack, we’ve got curated playlists ready to keep the energy high. See below for the latest tunes and links.
⚠️ Important note
• This is a social group ride, not a coached training session.
• Everyone rides at their own pace and you join at your own risk. Please ride within your personal limits and listen to your body.
• The leader and club are volunteers and accept no responsibility for injury, illness, or equipment issues arising from participation.
Ride. Quiz. Have fun. See you on the virtual road!
Playlist
Apple Music
Main Playlist
https://music.apple.com/gb/playlist/coach-north-sunday-ride/pl.u-EdAVVL3sX3Lp7L
Boy and Girl Bands
https://music.apple.com/gb/playlist/coach-norths-sunday-boy-and-girl-bands/pl.u-MDAWqYNu4jPE0P
Spotify
Main Playlist
https://open.spotify.com/playlist/1e6ldAsU69aJ3Dayj6MT1e?si=Kpm3Qw9YQuSeI6-OOIvRpQ&pi=PTvl7HYxQGKHB
Boy and Girl Bands
https://open.spotify.com/playlist/6nWWPTX7Trwfu1XBJOfKKesi=qrnOI80wRMOTTsPEpoUa4g&pi=qa0TvuEkTcunQ
Coach North’s Tuesday Thriving Ride
6:30-7:15 AM UK, 07:30-08:15 CET
Tuesday Mornings with Coach North
Join our social group ride on Zwift — steady effort, good company, and just enough challenge to keep it interesting.
We’ll ride together through a mix of intervals: some short and sharp, others longer and steadier. It’s about turning the pedals, keeping each other going, and sharing the miles.
Each session runs two weeks in a row so you can ride it once, then ride it again and notice the difference. Little by little, you’ll find the effort feels smoother, the breathing steadier, the legs that bit stronger.
The chat is open, the music is loud, and there’s always room for some laughs along the way. Drop into the conversation, share how it’s going, or just sit in and spin — it’s your ride.
Recovery isn’t just for the legs. It’s a mental reset, too.
🎵 Need a soundtrack to fuel your ride?
Check out the curated playlists below
⚠️ Important note
• This is a social group ride, not a formal coaching session.
• Everyone rides at their own pace and you join at your own risk. Please ride within your personal limits and listen to your body.
• The leader and club are volunteers and accept no responsibility for injury, illness, or equipment issues arising from participation.
Show up. Spin steady. Grow stronger together. See you on the start line.
Playlist
Apple Music
Pyramid Intervals
https://music.apple.com/gb/playlist/coach-north-pyramid-interval/pl.u-EdAVYZYuX3Lp7L
Pyramid
https://music.apple.com/gb/playlist/coach-north-pyramid/pl.u-55D6Pj6cY7zlkz
Tabata
https://music.apple.com/gb/playlist/coach-north-tabata/pl.u-4JomK7NFMrKo3K
Under Overs
https://music.apple.com/gb/playlist/coach-north-under-overs/pl.u-zPyLLJLTMjAKNA
1x1
https://music.apple.com/gb/playlist/coach-north-s-1x1/pl.u-yZyVVjmuzpPekP
Norwegian 4x4
https://music.apple.com/gb/playlist/coach-norths-norwegian-4x4-ride/pl.u-r2yBJ0XT9NK3YK
Spotify
Pyramid Intervals
https://open.spotify.com/playlist/2cuphUs3hSiylJMkKLMfRb?si=gtOzdfzeQHavD_Jr85nflw
Pyramid
https://open.spotify.com/playlist/4K8pnhh7FoWxQgUJNSHkHrsi=jrPZ3CI7QymEJ495T44fSg&pi=to3XqDyLRk6GL
Tabata
https://open.spotify.com/playlist/7GuDsCG2ijlcDSaTKKolfzsi=WGCw0NcpQzi2mewreEo2jg&pi=JOHbGkWDSY2M4
Under Overs
https://open.spotify.com/playlist/29y63a5OYa9Ffya9jsYc4u?si=t6jwXo2_RreqEzi_NRD96w&pi=ykSXaxsFQ-23k
1x1
https://open.spotify.com/playlist/5uMTjo5kCTC5Irz4b5crPlsi=uwsHqppvR_qwKVWFmpIggw&pi=Es8tcalNQOmHy
Norwegian 4x4
https://open.spotify.com/playlist/0YKfR6YehIIw2UIbtE6dXFsi=zB6GDiXSSn2TYVGMw6cGdg&pi=hLsoZ1ncRHCvZ
The Coach North Kit Store
Ride in style — on and off the bike.
From turbo to outdoors, this is gear built for movement — made responsibly, priced accessibly.
Real-world kit — jerseys, tees, caps and more
Pro-level performance, community-first pricing
Designed and crafted by Gobik — the same brand trusted by pro teams like UAE Emirates, Movistar, and Ineos Grenadiers — but offered here at a lower margin, made for the community.Sustainably produced in Spain — Gobik uses locally-run workshops, solar-powered facilities, and at least 60% recycled materials in many pieces
Eco-certified & socially responsible — they follow bluesign® standards, minimize packaging waste, and support charity initiatives like Save The Children
These kits bring premium feel and thinking — without premium price tags.