Ride With Me on Zwift

Real rides. Real connection. Real fun.

Join weekly indoor cycling sessions led by Coach North — your no-BS guide to sweating, smiling, and staying sane on two wheels.


And the best part? It’s totally free once you’ve got Zwift.

  • Who’s the guy yelling “breathe!” over house music? That’s me — Coach North.

    Your in-ride motivator, accidental DJ, and occasional quizmaster. These aren’t hardcore sufferfests. We ride to move, laugh, reflect — and actually enjoy it. No FTP targets. No pressure. Just music, momentum, and mindset.

    You bring the bike. I’ll bring the energy.

  • Zwift is indoor cycling meets video game.

    You connect your bike to a smart trainer and ride through virtual worlds — from London streets to jungle trails. You’ll see your avatar riding alongside others… including me.

    What you need:

    • A bike + turbo trainer (smart is best, but not essential)

    • A Zwift account (there’s a free trial — then a monthly fee)

    • A device to run Zwift (laptop, tablet, or phone)

    Once you’ve got Zwift, riding with me is 100% free. No extra sign-ups. No hidden charges. Just hop on and join the fun.

    • 45–90 minutes of movement that actually feels good

    • Music playlists to fuel your rhythm

    • Bite-sized mindset prompts

    • Quizzes to keep your brain spinning

    • No pressure. No drop. All welcome.

    “I come for the sweat, I stay for the vibes.” — probably someone from last week’s ride

The rides

Coach North’s Sunday Quiz Ride

09:00-10:30 AM UK, 10:00-11:30 AM CET

Looking to build endurance without watching the clock? This ride is the perfect way to make 90 minutes fly by.

We roll through two 30-minute intervals, each with a 30-second push at the start and end—just enough to add some spice without breaking the flow. But the real magic? The random quiz of the day. It’s the perfect excuse for great chat, friendly banter, and a few unexpected laughs while we pedal. Before you know it, you’re deep into the ride, your legs ticking over, and the session is nearly done.

And because every great ride needs a great soundtrack, we’ve got a new playlist every week.

And when we hit recovery, it’s not just about catching your breath it’s a chance to reset your mind, too. Got something on your mind? Need a fresh perspective? Drop a question in the chat, and let’s talk. Whether it’s about training, mindset, or life, I’m here.

Ride. Quiz. Have fun. See you on the virtual road!

Playlist

Apple Music

https://music.apple.com/gb/playlist/coach-north-sunday-ride/pl.u-EdAVVL3sX3Lp7L

Spotify

https://open.spotify.com/playlist/1e6ldAsU69aJ3Dayj6MT1e?si=Kpm3Qw9YQuSeI6-OOIvRpQ&pi=PTvl7HYxQGKHB

Coach North’s Tuesday Thriving Ride

7:10-7:55 AM UK, 08:10-08:55 CET

Tuesday mornings are where we push our limits together. Some intervals are short and sharp, others long and grinding. Sometimes we get recovery, sometimes we don’t. Either way, we go all in, building power, resilience, and the ability to recover faster.

We ride the same session two weeks in a row—not just to suffer, but to see real progress. That feeling when the effort gets just a little easier, when you hold the power a little longer? That’s why we do it. Each ride is tough, but the energy is electric, fueled by the group chat and the music driving us forward.

And when we hit recovery, it’s not just about catching your breath it’s a chance to reset your mind, too. Got something on your mind? Need a fresh perspective? Drop a question in the chat, and let’s talk. Whether it’s about training, mindset, or life, I’m here.

Want the perfect soundtrack to match the effort? See the links below.

Show up, push hard, and thrive—let’s do this together!

Playlist

Apple Music

https://music.apple.com/gb/playlist/coach-north-pyramid-interval/pl.u-EdAVYZYuX3Lp7L

Spotify

https://open.spotify.com/playlist/2cuphUs3hSiylJMkKLMfRb?si=gtOzdfzeQHavD_Jr85nflw

The Coach North Kit Store

Ride in style — on and off the bike.

From turbo to outdoors, this is gear built for movement — made responsibly, priced accessibly.

  • Real-world kit — jerseys, tees, caps and more

  • Pro-level performance, community-first pricing
    Designed and crafted by Gobik — the same brand trusted by pro teams like UAE Emirates, Movistar, and Ineos Grenadiers — but offered here at a lower margin, made for the community.

  • Sustainably produced in Spain — Gobik uses locally-run workshops, solar-powered facilities, and at least 60% recycled materials in many pieces

  • Eco-certified & socially responsible — they follow bluesign® standards, minimize packaging waste, and support charity initiatives like Save The Children

These kits bring premium feel and thinking — without premium price tags.